YES, YOU CAN!!!

Each morning is your opportunity to say yes, I CAN. Yes, I CAN run, walk, bike, hike, swim or headstand for one mile (15 minutes) a day. Take the Challenge and Smile Baby Smile (Remember, I’m “just” a walker) Believe in yourself & your fitness Dreams!!!

http://www.active.com/virtual-ca/walking/virtual-events/virtual-extreme-walk-4-diabetes-3100-mile-challenge-2017
Take the Challenge and sign up today!

Everyone Gets a Medal!

Thank you!!! Many of you have signed up to take the 52 Days Challenge let the training begin. Let’s get this party started! Everyone gets a medal sign up here and Train Baby Train!  http://www.active.com/virtual-ca/walking/virtual-events/virtual-extreme-walk-4-diabetes-3100-mile-challenge-2017

After you sign up remember you still need to train...Let the training begin and Smile Baby Smile!

Training for 3100 Miles is hard but who said you can’t have a little fun. Fun in the sun in Long Beach happy workout weekend! 

Yesterday’s training marathon at Spring 7 Day 5 at Belmont Shore Beach in Long Beach, I received a few compliments one man said “your body is sexy & beautiful like Sarah in Terminator 2”. Today’s workout, Shoulders!!! Now that made me SMILE!!! 

I'm wishing you a stress free work week and a fabulous workout!  www.yolandaholder.com