Sunday, April 16, 2017

YES, YOU CAN!!!

Each morning is your opportunity to say yes, I CAN. Yes, I CAN run, walk, bike, hike, swim or headstand for one mile (15 minutes) a day. Take the Challenge and Smile Baby Smile (Remember, I’m “just” a walker) Believe in yourself & your fitness Dreams!!!
http://www.active.com/virtual-ca/walking/virtual-events/virtual-extreme-walk-4-diabetes-3100-mile-challenge-2017
Take the Challenge and sign up today!

Sunday, April 2, 2017

Everyone Gets a Medal!

Thank you!!! Many of you have signed up to take the 52 Days Challenge let the training begin. Let’s get this party started! Everyone gets a medal sign up here and Train Baby Train!  http://www.active.com/virtual-ca/walking/virtual-events/virtual-extreme-walk-4-diabetes-3100-mile-challenge-2017
After you sign up remember you still need to train...Let the training begin and Smile Baby Smile!
Training for 3100 Miles is hard but who said you can’t have a little fun. Fun in the sun in Long Beach happy workout weekend! 

Yesterday’s training marathon at Spring 7 Day 5 at Belmont Shore Beach in Long Beach, I received a few compliments one man said “your body is sexy & beautiful like Sarah in Terminator 2”. Today’s workout, Shoulders!!! Now that made me SMILE!!! 
I'm wishing you a stress free work week and a fabulous workout!  www.yolandaholder.com 

Sunday, March 26, 2017

TAKE MY CHALLENGE

52 STRAIGHT DAYS!!!

Take My Challenge: I have the hard challenge of power walking 60+ miles daily for 52 straight days and YOU have the easy challenge a mile or more daily for 52 straight days! Lucky YOU!!! It will take YOU less than 15 minutes to walk, run, bike, hike, headstand or swim and it will take ME 18 hours to walk 60+ miles daily. Working out 30 minutes a day helps keep the doctor away and it makes you Smile Baby Smile! Try it for 52 days and see how you look and feel.
Sign up today and share with your friends and family!
www.yolandaholder.com  
http://www.active.com/virtual-ca/walking/virtual-events/virtual-extreme-walk-4-diabetes-3100-mile-challenge-2017

Friday, March 24, 2017

Epic Challenge for YOU!

Happy Workout Weekend!!!   I’ve got an epic challenge for YOU!  Run, Walk, Bike, Hike, Swim, Headstands or 31,000 Steps daily for 52 days!!!  Join me on my epic journey to Sri Chinmoy Self Transcendence 3100 Mile Race in New York.  I must walk 60 miles daily to reach 3100 Miles in 52 days. Challenge yourself by working out for 52 straight days.  Say good-bye to your inner critic and hello to your new admirer.  The IMPOSSIBLE IS POSSIBLE.  Sign up today at http://www.yolandaholder.com/  or http://www.active.com/virtual-ca/walking/virtual-events/virtual-extreme-walk-4-diabetes-3100-mile-challenge-2017