Thursday, October 11, 2012

Rio Del Lago 100K and Quadtoberfest - 10/6/2012

Quadtoberfest Day 1 - 10/5/2012
Lake Merced, San Francisco California
Always have a plan B. My plan was to do Quadtoberfest Day 1 which I did and I finished in 7:02:01 and headed to Roseville California to do Rio Del Lago 100 miler. 
 
RIO DEL LAGO 100K - 10/6/2012
Roseville California
 
The course was beautiful and scenic and it started and finished at Beals Point.  The course ran through Twin rocks, Horseshoe Bar, Rattlesnake Bar, Auburn Dam Overlook, No Hands Bridge into Cool Fire Station.  I made all the cutoffs but all I could think about was the two black bears that I saw last weekend in Lake Tahoe.  Because I had no one to pace me throughout the night I dropped to the 100K (62 miles).
I tagged along with a team of four runners and one of the runners got sick (thank goodness) and walked with me and we finished together.
Jimmy Dean was the guest speaker and the winner of the Lake Tahoe SUPER triple 20:37:27 and I found out that day that I was the women winner of the Lake Tahoe SUPER Triple 30:41:44!  What an honor and how cool was that???
 
I finished the 100K in 19:41:08 and got a few hours of sleep and then drove to San Francisco to do Quadtoberfest Day 3.
Beautiful Buckle
 
QUADTOBERFEST DAY 3 - 10/7/2012
Lake Merced, San Francisco California
I made it to the start with 5 minutes to spare and race director Tracy said" What are you doing here, I wasn't expecting you until tomorrow?"  She was so worried that she wouldn't have a medal for me.  I finished 7:12:10
 
QUADTOBERFEST DAY 4 - 10/8/2012
Lake Merced, San Francisco California
 
 
I finished day 4 of a quad that wasn't planned with Larry Macon in 7:11:11.  That's how I needed up with 3 marathons and a 100K.
26.2+62.0+26.2+26.2=AWESOMENESS!  Another amazing weekend to my journey to Guinness.  Thank you so much for following my journey.
 Who's bad???
 

Wednesday, October 10, 2012

In the "spotlight" with Kino from NYC!

In the "Spotlight" with the amazing Kino from NYC!!!

Hello Yolanda and “The Road To Guinness” blog readers!  First of all, I would like to start off with congratulating Miss Yolanda with her 303 completed marathons by 12/31/2011 & 352 marathons by 6/30/2012, qualifying her for the World Megamarathon Ranking 300+ list (http://www.worldmegamarathonranking.com/World_Megamarathon_Ranking/World_Ranking.html & http://www.worldmegamarathonranking.com/World_Megamarathon_Ranking/USA_Ranking.html)!  Having attained the “megamarthoner” (anyone who has run 100 or more marathons or ultras) designation myself recently, I can appreciate the dedication, time commitment, and sacrifice required to make such a list.  Yolanda is one of less than only approximately 300 people in the world who have finished 300+ marathons!  She truly is deserving of the Yolanda “Guinness Record” Holder nickname that I refer to her by.
So as for my own personal story, how did I become hooked on marathon running?
(picture courtesy of Anders Forselius)
I ran my first marathon four years ago, on 9/21/2008, at a small one hundred person race called the Yonkers Marathon.  It isn’t a well known race despite it being the second oldest marathon in existence.  The 2012 version of the race was its 87th running of it!  I ran this race out of convenience, as it was in the same town as my old company, Kawasaki.  The 2008 Chicago Marathon was supposed to be my marathon debut because I was not accepted into my dream race, the New York City Marathon.  A co-worker convinced me to run Yonkers as a “training run” for Chicago.  The only problem was that the course is a very challenging one that immediately greets runners with a 5 mile uphill that has to be repeated again on the second half (it’s a two loop course).  Not only that, but the course has a 5 hour cut-off, which is strict by marathon standards!  I decided to go for it, figuring I didn’t have much to lose because my goal race was Chicago, and not Yonkers.  Painful doesn’t come close to describing how miserable I felt on that second loop!  My splits went from 2 hours for the first 13.1 miles then 3 hours for the back half.  I finished in 5:00:15.  I was very lucky that the race organizers were generous in letting me finish.  Despite almost being cutoff and almost being the last finisher, I was instantly hooked on marathon running and went on to better my times at the 2008 Chicago Marathon (4:52:16) three weeks later, then again at the 2008 Philadelphia Marathon (4:39:42) six weeks after that.
Without my knowledge, running 3 marathons within 3 months qualified me for the Marathon Maniacs club.  I would later find out about this club and join in 2/2009, becoming MM #1382.  It is through this wonderful club and the 50 States Marathon Club that I would encounter fellow crazies and inspirational athletes like Yolanda and others! 
Distance running appeals to me because it leads to a 26.2 mile path to self improvement.  The definition of “improvement” has taken on different meanings at times, but the desire to strive hard and better myself has never changed.  My initial goal, in 2008, was to keep improving my marathon times, which I was able to do by PR’ing my first 5 marathons.  Then in 2009, I wanted to use marathons as an excuse to explore the world and visit as many of the 50 states as I could (I am currently 3 states away from completing this goal, 4 years later, and expect to finish at the Honolulu Marathon in Hawaii on 12/9/2012).  In 2010, I wanted to be able to run further and completed my ultramarathon goals of finishing my first 100 miler (in 28:23:21 at Javelina Jundred aka JJ100 in Arizona on 10/23/2010) and running 100 miles in a 24 hour race (102.89 miles at FANS 24 Hour Run in Minnesota on 6/4/2011).  In 2011, I wanted to become a prolific runner and attain the highest level within the Marathon Maniacs, the 10-star Titanium level.  I accomplished this on 9/17/2011 at the NorthCoast  24-Hour Endurance Run in Ohio, by finishing marathons or ultras in 30 states/provinces/countries in a 365 day period.  In 2012, I continued this goal and ran my 100th marathon / ultra, on 6/3/2012 at Comrades Marathon (56 mile ultra) in South Africa.  It was my favorite race experience to date.  Those South Africans sure know how to make foreign runners feel welcome!  This ultra finish allowed me to join the 100 Marathon Club North America and the Full Hyaku Club.   Currently, I am focusing on trying to become a 50sub4 Club finisher by running a sub-4 hour marathon in all 5 states.  As of the time of this writing (9/28/2012), I have run sub-4’s in 35 states, and hope to finish 50sub4 in 2013.  I am concurrently trying to lower my PR time to be fast enough to BQ (qualify for Boston, “Boston Qualify”).  To do that I must drop my PR time down by 9 minutes 13 seconds, from a 3:19:12 to 3:09:59, which is a little over 21 seconds/mile faster, for a 7:15 min/mile pace.  This sounds tough, but at least it keeps things interesting by giving me something to shoot for.
Along the way, something dreadful occurred, inspiring me to run more often.  In 1/2009, my then girlfriend’s mother was diagnosed with stage IV pancreatic cancer.  It was the same disease that took away my beloved uncle from this world six years prior, and has needlessly taken away the lives of too many others.  My girlfriend-at-the-time and I began volunteering for the Pancreatic Cancer Action Network (PanCAN, http://www.pancan.org) and we raised awareness and funding for the charity for an upcoming team relay.  The fundraiser was so successful, raising over $26,000, that it made me realize the power of running and its ability to bring attention to underrepresented causes that are in dire need of help.  My first fundraiser campaign was for PanCAN, in which I ran 14 marathons in 13 consecutive weekends.  I only intended to run 5 marathons in 5 states in 5 weekends, but the support I received was tremendous and I could not let the fundraiser end so quickly.  I have since gone on to raise funding and awareness for 3 other charities: Back on My Feet (BoMF) to combat homelessness in our inner cities, the American Cancer Society (ACS), and Mount Sinai Medical Center’s WTC Health Program to provide free medical screenings and treatment to 9/11 First Responder veterans.  I have raised over $60,000 so far, but I aspire to continue using running as a vehicle to help out the smaller charities and the causes they represent.  If you would like to learn more about my efforts, please visit RunKino on Facebook, Twitter, & RunKino.com .
Thank you very much for your time in reading this post and learning about my running career, aspirations, and fundraisers!
WTC Health Program Fundraiser: https://philanthropy.mountsinai.org/kino
PanCAN Charity Fundraiser: http://tinyurl.com/runkinopancan
Back on My Feet NYC Launch Fundraiser: http://tinyurl.com/runkinobomfnyc 
Strength in Running,
-Kino-
 
 
 
 



Thursday, October 4, 2012

Lake Tahoe Super Triple 9/30/2012

LAKE TAHOE SUPER TRIPLE - 9/30/2012
Lake Tahoe California

The Lake Tahoe Triple was my 6th year but my first year attempting the SUPER triple.  The SUPER triple is 3 days of running (walking) around the beautiful Lake Tahoe.  Day one (Friday) we started at Emerald Bay and finished near Spooner Lake.  Day 2 (Saturday) we started near Spooner Lake and finished in Commons Beach in Tahoe City.  The SUPER triple we started at 8pm on Saturday (Day 2, 72 miles) at Pope Beach and finished with Day 3(Sunday) at Pope Beach with the regular marathon which total to 124.4 miles around the beautiful Lake Tahoe!  I had the pleasure of doing the SUPER triple was my good marathon buddy Jennifer and if it wasn't for Jennifer keeping the pace throughout the night, I would not have gotten through it. Also Jennifer and I were Two of only Four WOMEN who have ever finished the Tahoe Super Triple!!!

Day 1 was beautiful and good weather...
I finished Day 1 in 6::05:10
 
Diana and Cyndie having fun at the triple!
Day 2, postcard beautiful!!!  I love Lake Tahoe...
 
I met the beautiful Stephanie...She did the Triple Half Marathon...
 
I set a personal record...5:46:01
 
Jennifer and I started the Super Triple at 8pm on Saturday night!
 
Chris made our last 8 miles so much fun!
 
Chris, Jennifer and I finished the "Lake Tahoe Super Triple"
together...We finished Day 3 in 18:50:33..WOW!!!
Jennifer and I were 1st and 2nd female finishers!
I don't like to brag but the Lake Tahoe SUPER Triple was not easy.  We had altitude, heat, hills, more hills, and not to mention the two big black bears we saw.  Life is full of challenges but if you believe in yourself, your dreams and never give up, you too can accomplish anything you set out to do!   I did and I'm still smiling!
 
Love the bling!
 
I would like to give a special "thank you" to Dan for crewing Jennifer and I throughout the night.
 
 
My book "My Journey to Guinness" is available now!  Get your copy today.
 
 
 

Wednesday, September 26, 2012

Half Moon Bay Marathon - 9/23/2012

HALF MOON BAY MARATHON - 9/23/2012
Half Moon Bay California
I had a marvelous time at the Half Moon Bay International Marathon in beautiful Half Moon Bay California.  Yes it's true, "26.2 Miles of Running Heaven"!  The course featured 70% of paved bike trails and 30% packed dirt trails with beautiful views of landmarks that included Ritz-Carlton Half Moon Bay, Point Montara Lighthouse and the world famous Mavericks big wave surfing area.  The course also offered amazing views of the Pacific Ocean!  This one is a must do for your bucket list.
Beautiful views of the Pacific Ocean...

Golf course at Ritz-Carlton Half Moon Bay...
 Cynthia is the race director for the Rio Del Lago 100 Miler...
 
 
I really didn't know what all the fuss was about.  As I got closed to the finish line there were lots of people waiting on me and looking very nervous.  There was a strict cutoff of six hours and I finished in 5:57:59 and had two minutes to spare. Seriously???  You didn't think I would finish in less than six hours?  Never under estimate the "Walking Diva".
 
Book signing and I spoke at the expo...
 
 I also spoke at the pasta dinner...
 
I had a lot fun speaking at the pasta dinner...
 
Thank you Eric for a race of a lifetime...See you next year!
 
RACE AGAINST THE CLOCK MARATHON - 9/24/2012
San Francisco California

The course is a 4.5 mile loop round Lake Merced.  The weather was nice and I got to see Danni but missed her at Half Moon Bay Marathon...We are wearing our HMB neon shirts.  I finished 6:56:00.
 
Beautiful day in SF at Lake Merced... 
 
DOUBLE DOG DARE MARATHON - 9/25/2012
San Francisco California
Double Dog Dare Marathon was held at Lake Merced and this was a triple marathon weekend for me and Danni.  It's always a pleasure to see my marathon buddy Hector.  I finished 6:58:00
Half Moon Bay, Race Against the Clock and Double Dog Dare marathon medals...
 
Check out "Tracy's Racing" great races, affordable prices and unique medals.   http://www.tracysracing.com/
 
 
My book "My Journey to Guinness" is available!!!  Get your copy today!
 
 


Monday, September 17, 2012

Endure the Bear 50K - 9/8/2012

ENDURE THE BEAR 50K - 9/8/2012
Big Bear Lake California
Endure the Bear was a bitter sweet event for me because in 2010 I got the phone call that my brother James died of a massive heart attack.  The cell service up in the mountains is limited and the call that he died was the only call that came through.  Last weekend I got a call during a marathon that my mom had a massive stroke.  God is good and without my journey not sure how I would have gotten through it. 
 
 
It was a beautiful day in Big Bear Lake with temperatures reaching in the high 80's and I was truly blessed that neither altitude nor heat was an issue. The course was very hilly and hard. I finished in 8:50:43.
It was nice to see Nancy again and I met Sandy and this was her first 50K and she finished.
 
 
MARATHON MADNESS - 9/9/2012
Santa Monica California
 
Marathon Madness was held in beautiful Santa Monica California and this is a new course for Rocket Racing Productions.  It's always a pleasure to see the amazing Julie Weiss.  Julie is running 52 marathons in 52 weeks for pancreatic cancer.  Check out her website;  www.marathongoddness.com
I finished 6:15:41
 
 
SUMMER SPECTACULAR MARATHON 9/15/2012
Santa Monica California

 
I love the new course in Santa Monica.  We run through Santa Monica Pier to Will Rogers Beach and back through Venice Beach.  I met the lovely Christy today.  It was a beautiful hot day!  High 80's but felt like the high 90's.  I finished 6:38:58
 
Move ahead...
Life continually teaches. We eventually learn.  The lessons take their toll on us, but we do survive.  It's like getting a degree in hard knocks and finally graduating...to the promise of better days ahead.  It's like getting your passport stamped:  "Been here, done that, managed to make it through."
 
There are no guarantees that you won't have to go back to "school" for a refresher course, or that you'll never have to make a difficult journey again.  But you're older, wiser, and stronger than before, and it's nice to know you can leave yesterday behind.  The price was paid.  Now it's time to move ahead - and do the very best you can.
-Douglas Pagels- 
 
 

"My Journey to Guinness" book is now available!