WALKING 4
HEALTH; Walking is a great way to get fit and by changing your eating habits
they work well together. Being healthy
and fit is a lifestyle change. Let’s get
in gear, get moving and make 2016 the year of YOU to get healthy & fit by
making a daily change in your lifestyle.
SMILE!
Walking is a low-impact exercise that’s easy, free and available to everyone. Walking lowers the risk of type 2 diabetes and helps you lose weight. It tones up your calves, quads and hamstrings. Walking also boosts vitamin D. We all need to get outside more. Many people are vitamin D deficient, affecting important things like bone health and our immune systems. Walking is the perfect way to enjoy the outdoors while getting your vitamin D fix. I enjoy walking it’s a lot of fun! Try it…
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