Surprising Benefits Of Doing The Plank Exercise
Everyday
Amazing benefits of doing the Plank exercise EVERYDAY. One exercise with multiple benefits daily
planks strengthens core muscles, reduces back pain, decreases your risk of back
& spine injuries, improves your posture & balance and improves your
mood. STOP-the-EXCUSES Fitness Program
includes a daily plank! For more info
and a 15 minute consultation contact me.
www.yolandaholder.com yolandaholder@gmail.com
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