Health Benefits of Eating Avocado

Proven Health Benefits of Eating Avocado

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research.  

Avocado is Incredibly Nutritious

       They Contain More Potassium Than Bananas

       Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids

       Avocados Are Loaded With Fiber

        Eating Avocados Can Lower Cholesterol and Triglyceride Levels

       People Who Eat Avocados Tend to be Healthier

        The Fat in Them Can Help You Absorb Nutrients From Plant Foods

      Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes

       Avocado May Help Prevent Cancer

        Avocado Extract May Help Relieve Symptoms of Arthritis

    Eating Avocado May Help You Lose Weight

     Avocado is Delicious and Easy to Incorporate in The Diet

   Read more here:  https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

    

I love these hot winter days here in Southern California headstand day 31!

I have to say today's workout was hard but I got it done.  10 mile power walk with some squats and abs.  

I like to end my workout in the sauna to relax my muscles and sweat out the toxins in my body.  You can follow my training and train with me.  Take the Extreme Walk 4 Diabetes 52 Days Challenge!  www.yolandaholder.com   

-Walking Diva-