Wednesday, August 17, 2016

WALK 4 HEALTH - WORKSHOP

WALKING 4 HEALTH:  WALK 4 HEALTH - WORKSHOP -September 10, 2016 7am-9am Laguna Beach, CA!
Come join me and learn some of my secrets on how to Power Walk any distance from a 5K - Multiday Racing.  Sign up today!

WALKING HAS GREAT BENEFITS

Today's Fitness Spotlight is barefoot runner Alberto Perusset from Argentina he has run 75 marathons barefoot and has 114 lifetime marathons.  Alberto's passion is running but he also has a love for skydiving and as of today he has competed 230 jumps.  Before running he was a long distance swimmer on a team of famous Olympian swimmers he crossed the Rio de la Plata from Uruguary to Argentina in 19 hours non stop, covering 60 kilometers.  Alberto says nutrition is very important for me, I'm vegan for 28 years.  I say he's one barefoot running machine!!! Alberto is the founder and Race Director of the beautiful Malibu Marathon http://malibumarathon.com/home.php


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