WALKING FOR HEALTH: Today’s Fitness Spotlight is Ghangis D Carter and his life motto – “I laugh and make others laugh “daily”. What’s probably less known about the veteran higher education administrator is his emerging interest in the happiness that good health brings. This California born has dedicated himself to establishing a daily fitness regimen which includes brisk walking, swimming, Zumba and cardio hip-hop as well as strength conditioning. Ghangis says because he’s older he needs to make better health choices to be a “fit father” for his school age son. I say keep rocking it and smiling!!!
Baby, would you mind working out with me…Normal people call me crazy, smart people call me for advice. Why? I have a NO EXCUSE attitude when it comes to my health. Happy Workout Weekend let’s get this party started!!! http://www.active.com/laguna-beach-ca/running/distance-running-races/walk-4-health-workshop-2016
Welcome to “Walking 4 Health” a place to get healthy and fit. Walking is the oldest and easiest form of exercise with awesome health benefits. Be inspired. Be motivated. Be fearless. Smile!
Friday, August 19, 2016
Wednesday, August 17, 2016
WALK 4 HEALTH - WORKSHOP
WALKING 4 HEALTH: WALK 4 HEALTH - WORKSHOP -September 10, 2016 7am-9am Laguna Beach, CA!
Come join me and learn some of my secrets on how to Power Walk any distance from a 5K - Multiday Racing. Sign up today!
WALKING HAS GREAT BENEFITS
Today's Fitness Spotlight is barefoot runner Alberto Perusset from Argentina he has run 75 marathons barefoot and has 114 lifetime marathons. Alberto's passion is running but he also has a love for skydiving and as of today he has competed 230 jumps. Before running he was a long distance swimmer on a team of famous Olympian swimmers he crossed the Rio de la Plata from Uruguary to Argentina in 19 hours non stop, covering 60 kilometers. Alberto says nutrition is very important for me, I'm vegan for 28 years. I say he's one barefoot running machine!!! Alberto is the founder and Race Director of the beautiful Malibu Marathon http://malibumarathon.com/home.php
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