Saturday, October 7, 2017


Water is the Feel Good Drink

HYDRATE HYDRATE HYDRATE! Great benefits of drinking water increases energy & relieves fatigue, promotes weight loss, flushes out toxins, improves skin complexion, puts you in a good mood, and water is FREE! Even if you choose bottled/filtered water, it’s still cheaper than that high sugar and fat-filled latte! STOP-the-EXCUSES Fitness Program includes Water. Smile. 

My favorite fitness exercise is Climbing Stairs! Climbing stairs has many benefits burns calories, which can help you better manage your weight, enhances your cardiovascular fitness, which requires more effort than walking or running on flat ground and you’ll develop strength you'll work your quadriceps, glutes, hamstrings, calves, hip flexors and it’s FREE! STOP-the-EXCUSES Fitness Program includes Climbing Stairs.

Tuesday, October 3, 2017

One Exercise, multiple benefits

Surprising Benefits Of Doing The Plank Exercise Everyday

Amazing benefits of doing the Plank exercise EVERYDAY.  One exercise with multiple benefits daily planks strengthens core muscles, reduces back pain, decreases your risk of back & spine injuries, improves your posture & balance and improves your mood.  STOP-the-EXCUSES Fitness Program includes a daily plank!  For more info and a 15 minute consultation contact me.