Tuesday, October 3, 2017

One Exercise, multiple benefits

Surprising Benefits Of Doing The Plank Exercise Everyday

Amazing benefits of doing the Plank exercise EVERYDAY.  One exercise with multiple benefits daily planks strengthens core muscles, reduces back pain, decreases your risk of back & spine injuries, improves your posture & balance and improves your mood.  STOP-the-EXCUSES Fitness Program includes a daily plank!  For more info and a 15 minute consultation contact me. 
www.yolandaholder.com  yolandaholder@gmail.com  

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