Sunday, April 16, 2017


Each morning is your opportunity to say yes, I CAN. Yes, I CAN run, walk, bike, hike, swim or headstand for one mile (15 minutes) a day. Take the Challenge and Smile Baby Smile (Remember, I’m “just” a walker) Believe in yourself & your fitness Dreams!!!
Take the Challenge and sign up today!

Sunday, April 2, 2017

Everyone Gets a Medal!

Thank you!!! Many of you have signed up to take the 52 Days Challenge let the training begin. Let’s get this party started! Everyone gets a medal sign up here and Train Baby Train!
After you sign up remember you still need to train...Let the training begin and Smile Baby Smile!
Training for 3100 Miles is hard but who said you can’t have a little fun. Fun in the sun in Long Beach happy workout weekend! 

Yesterday’s training marathon at Spring 7 Day 5 at Belmont Shore Beach in Long Beach, I received a few compliments one man said “your body is sexy & beautiful like Sarah in Terminator 2”. Today’s workout, Shoulders!!! Now that made me SMILE!!! 
I'm wishing you a stress free work week and a fabulous workout!