Welcome to “Walking 4 Health” a place to get healthy and fit. Walking is the oldest and easiest form of exercise with awesome health benefits. Be inspired. Be motivated. Be fearless. Smile!
Monday, November 29, 2010
Ghost of Seattle Marathon - Marathon #99
Wishbone Marathon - Marathon #98
Monday, November 22, 2010
Santa Monica Mountains 50K - Marathon #97
Problems and predicaments come to us all. There's no sign saying, "You must be this tall..." to ride on the emotional roller coasters that take so many of us for a spin. The bad news is that there are times when we're passengers...whether we like it or not. The good news is that we can always choose to get off at the next stop. Know how strong and capable you are. You have weathered times before that had difficulty and frustration. And - just as sure as the sun will rise in the morning - you can rise to this occasion.
-Dougals Pagels-
- The mantra to help you make it through:
"Need to, can do. Have to, will do."
"Keep Believing in yourself and your dreams!"
Yolanda "Walking Diva"
Mesquite Marathon - Marathon #96
Take the first step in faith. You don't have to see the whole staircase, just take the first step.
-Martin Luther King Jr.
Faith is what keeps us waking up day after day to face the challenges that come our way. It's leaning on a God whose strength is unending. It's believing that there is a purpose in whatever we're facing, or at the very least knowing that He will make some good come out of the situation. It's taking our fears, our doubts, our frustrations, our hurts, our injustices, and our insecurities to God and letting Him give us instead courage, confidence, and peace. Faith is what keeps us going long after those without faith might have given up.
-Martha Bolton-
Keep believing in yourself and your dreams!
Yolanda"Walking Diva"
"IN THE SPOTLIGHT"
Monday, November 15, 2010
ECO Catalina Island Marathon - Marathon #94
This is Molly and this is her first marathon. I am so impressed that she would pick a hard trail marathon for her first. Wow Molly, good job!
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When we face disappointments, challenges and obstacles, the first thing we ask is, "Why me?" We don't always realize that things happen to us according to our dominant thoughts, words and deeds. Even when we work really hard to keep ourselves in a positive frame of mind, things happen. When events occur that we don't expect, they increase our faith, strengthen our ability to endure and bring forth our hidden talents, abilities and strengths. Why me? As Les Brown would say, "Why not you? Would you like to recommend someone else? Why you? Because you can handle it. Because you really do know what to do. Because you need a little nudge every now and then to keep you on or put you back on track. So the next time something happens to you, remember, things don't just happen. They happen the way they should, at just the right time, to the right people. Our job is to know we are equipped to handle it.
-Iyanla Vanzant-
Keep Believing!
Yolanda "Walking Diva"
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