Monday, March 7, 2011

Fabulous, Fit, and over Fifty

What does it take to power walk a marathon? It takes endurance and strength. As a power walker we are out there much longer than runners. 26.2 miles may seem extreme at the time but your body will built up endurance and strength over time with training. Believing that you can power walk a marathon will get you to the finish line too!

Life has two rules: number 1, never quit!; number 2, always remember rule number 1.
- Duke Ellington-

I'm featured in February issue of Black Sports Magazine

I'll be at the LA Marathon...I love LA!!!

The Marathon Show will make you famous!

12 Steps to a Happy Life with Herb Ammons

Yolanda "Walking Diva" Holder

Guinness World Record - 106 Marathons in 2010