Sunday, December 13, 2015


WALKING 4 HEALTH; Walking is a great way to get fit and by changing your eating habits they work well together.  Being healthy and fit is a lifestyle change.  Let’s get in gear, get moving and make 2016 the year of YOU to get healthy & fit by making a daily change in your lifestyle.  SMILE! 

Walking is a low-impact exercise that’s easy, free and available to everyone.  Walking lowers the risk of type 2 diabetes and helps you lose weight.  It tones up your calves, quads and hamstrings.  Walking also boosts vitamin D.  We all need to get outside more.  Many people are vitamin D deficient, affecting important things like bone health and our immune systems.  Walking is the perfect way to enjoy the outdoors while getting your vitamin D fix.  I enjoy walking it’s a lot of fun!  Try it…

No comments:

Post a Comment