Welcome to “Walking 4 Health” a place to get healthy and fit. Walking is the oldest and easiest form of exercise with awesome health benefits. Be inspired. Be motivated. Be fearless. Smile!
Tuesday, July 6, 2010
Independence Day Marathon - #58
Foot Traffic Flat Marathon - #57
Nothing can dim the light which shines from within. - Maya Angelou-
Each of us brings to the world unique talents, gifts and abilities. Even if you don't know what it is, or value what you do, someone, somewhere, will benefit from your presence. No one can do what you do exactly the way you do it. It is this uniqueness that makes you valuable to the world. We are each as unique and valuable as the other. It was designed that way. A gift from God. Gifts are not given on the basic of race or gender. As a matter of truth, gifts come in many shapes, sizes and colors. When you do what you do, exactly the way you do it, you are sharing God's gifts, bestowed for the good of the world. -Iyanla Vanzant-
Keep Believing,
Yolanda "Walking Diva"
http://www.marathonmaniacs.com/
http://www.50statesmarathonclub.com/
Stars and Stripes Marathon - #56
-Deena Beisser- I admire you Jim & Larry.
Friday, July 2, 2010
Monday, June 28, 2010
Running with Todd - Legg Lake Marathon - #55
I managed to finish 6:48:11 The fastest way to become the Master of your thoughts and emotions is through challenging situations. If your life is going along fairly smoothly, there are not the same opportunities that enable you to strengthen your power and become the Master of your thoughts and emotions. You see, even challenges are beautiful opportunities in disguise. The Secret
Running with the Devil - Marathon # 54
At mile 15 I was feeling great!!! You are weighed at the half way point and I didn't lose any weight. Yippee!!!! At mile 20 it started...heat exhaustion, stomach issues and dizziness. Mile 23 I started praying..."please let me finish without throwing up." I finished 7:20:34 Thank you my loving and supportive husband for driving me home and pulling over 4 times so that I may throw up. I lost 12 pounds... I'm fine and now I'm ready for "BADWATER"
Five Cities Coastal Marathon - #53
6:59:10
California dreaming!!! I do marathons for the medals first and then my health. Nice medal!!!
Keep Believing,

.jpg)
