Wednesday, January 31, 2018

Health Benefits of Eating Avocado

Proven Health Benefits of Eating Avocado

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research.  


I love these hot winter days here in Southern California headstand day 31!

I have to say today's workout was hard but I got it done.  10 mile power walk with some squats and abs.  

I like to end my workout in the sauna to relax my muscles and sweat out the toxins in my body.  You can follow my training and train with me.  Take the Extreme Walk 4 Diabetes 52 Days Challenge!   
-Walking Diva-