Wednesday, December 14, 2016

21 Days of Inspiration and Motivation - Day 14 with Cheryl Zwarkowski

Fabulous, Fit & over Fifty
The world of endurance began for me in January of 2005 when I did my first 50K; I was 46 years old at the time….


To explain—I started training in 2000; I was 42 years old.  I began with a Personal Trainer at the gym and began walking and then began very short runs around my neighborhood with my ENTIRE goal being to be able eventually to run a 5K!   I did so within a couple of months, then a 10K the following month, and a half-marathon the next month.    My first marathon was the LA Marathon in March of 2001, almost a year after I first began running.  The feeling of elation and empowerment I had when I crossed the finish line was beyond words—I was “hooked” and knew, just KNEW, I could do anything!  And I also wondered at that point what my limit(s) were.
I went on marathoning for a while.  In 2002, I set my goal to do a marathon a month, and ended up doing 13—perhaps ambitions of going farther and doing more were already set in motion.  In April of 2003, I did my first Boston Marathon.  I followed that up two months later by entering a bodybuilding competition.  I competed in several contests over the next two years and at the time held several titles; however, the lure of running kept calling.

I returned to running in late 2004 with the idea of doing ultras; but, to back up a little bit, in 2002 a friend gave me the book titled To the Edge:  A Man, Death Valley and the Mystery of Endurance, by Kirk Johnson.  It was this book that turned me onto the idea of the Badwater 135 and ultrarunning; until I read this book, I literally had no idea that this world EVEN EXISTED.  In 2002 I told friends, family, anyone who would listen that I would “someday“ do this Badwater race and, mind you, that was BEFORE I had ever even run any ultra J.  They all basically said the same thing—that “doing Badwater would be NUTS!”
So, to date I have paced and crewed for three Badwater races and run—and buckled—seven times:  2008, 2009, 2011, 2012, and 2013, 2014 and 2016!  I also recently completed another 135 mile race in Brazil in January 2012.  I have additionally completed eight 100-mile runs, two 100K’s, ten 50 milers, and twelve 50K’s.   In 2007, my time of 23:10:07 at the Heartland 100 in Kansas was the 55th fastest 100-mile time for ALL women in North America.  In 2008, my time of 22:35:39 at the Umstead 100 in North Carolina was the 41st fastest 100-mile time for ALL women in North America, and in February of 2013 I completed the Rouge-Orleans 126.2.  I continue to extend and challenge myself with my ultrarunning goals

On July 28th, 2012 I ran the Badwater course times three for a total of 405 miles.

In March, 2014 I ran across the State of California; starting at the Colorado River Bank, (State Line), near Blythe, California and ran to Solana Beach on the Southern California Coast.  In June of 2014, I began, and completed, the first half of my "Down Cali" run, which took me from the northern border of California, just north of Cresent City, down Highways 1, (Pacific Coast Highway), and 101 to Santa Cruz just north of Monterey.  In October of 2014, I completed the Journey down the state to the border of Mexico for a total of 1032 miles. During both segments of the run, I ran approximately40 miles per day.

In May of 2016, I joined forces with the “Defeat the Stigma” project and we ran across the state of Wisconsin – approximately 300 miles.

In 2016, I also completed the Badwater Ultra Cup. This is a three-event series comprising the 50 mile Badwater Cape Fear race in March, the 81 mile Badwater Salton Sea race in May and the 135 mile Badwater 135 in July.

(Brazil 135 Mile Race)
In May of 2017, I will be running across the state of Illinois and in June of 2017, I will be running across the state of Idaho for and with the “Defeat the Stigma” project. The goal at the “Defeat the Stigma" project is to educate, encourage and inspire others about mental health issues and treatments in an effort to end stigma and foster hope.
-Cheryl Zwarkowski-

For more information or to make a donate see Defeat the Stigma website  http://defeatthestigmaproject.org/donate/

Tuesday, December 13, 2016

21 Days of Inspiration and Motivation - Day 13 with Alfa Severino

Love, Faith and Family
Right at this moment, running is the one thing in my life that I improve at the more I do it.  I see my running improve run after run.  It’s such an awesome feeling of accomplishment.  I’ve gotten faster, stronger, and more consistent over the years.  I’m achieving PRs, as well as taking on longer distances.  Running has taught me how to push beyond my limits and has proven to me that I can achieve my goals. 
My life
I have been married to Mr. Severino for 14 years now.  He is my best friend, and the love of my life.  Mr. Severino speaks running, and he is also a great runner.  Our kids, Maya (13) and G (8) are runners too.  G completed his first Half Marathon in June.  Minnie our Rat T and ShitZu runs 10K distance on the trail.

One of the greatest feelings is that I have been able to balance life and racing.  I take the family to all of the races. It’s important to me that they see the work I do, and how they can achieve their goals if they have the passion and desire to do so.  I love the outdoors. Hiking is also a passion of mine.  I have hiked several different trails, but one of my favorites is Mt. Whitney. I have summited Mt. Whitney seven times, all of them one day hikes.  I have also done several one day hikes at the Grand Canyon Rim to River and Havasu Falls trails.  The higher, and more challenging the hike, the better.  At home, I love cooking, crafts, ironing (weird huh?!) and drawing. We have a nonprofit that provides meals to family in needs.  We love doing charity work.

My running
I ran my first 5K in 1999.  I then ran 10K’s and a few Half Marathons. I ran my first Marathon in 2005.  I took a few years off to have babies, and in 2012 I ran Marathon #3, the Chicago Marathon.  It was at this race that I decided that I would run 50 by 50.  50 Marathons by the age of 50.  This challenge forever changed me. Most of us, myself included, probably won’t embark on a new hobby and think that it’ll change our lives.

In 2014, I ran the CRC (Crossroads Running Community) at my home church. This opened the opportunity to minister to many runners on the course. I witnessed the birth of so many runners who are now racing anywhere from the Half to the ultra distance. I organized four teams for the Ragnar Relay Socal.  48 runners from CRC participated in this event. Although the relay experience was great, it was all of the training runs that lead to the event that was very special.
Running is an individual sport where you get to challenge yourself, and to push your limits. But running is also great in community.  A community that comes together in the form of races and group runs. It’s a community that supports each other, learns from each other, encourages each other, and brings people together for the love of one thing, running. It doesn’t matter how far you run, or how fast you run, it just matters that you get out there and go for a run, that’s what makes you a runner. When you are excited about waking up at 4am in the morning, so that you can prepare for your long run, and you get to meet up with other runners who share the same passion for running. It really starts the day off great.

When my friends doubted their ability to run a race, or take on a longer distance, I left them with this question to think about before they made their decision: Would please pray about it?

 In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."


-Fred Lebow
Some of my proudest moments in my running career:  Participated in the Race Across California.  A 262mile race from Huntington Beach to Parker AZ, where I ran 10 marathons in 10 days.  Completing my first 100 mile race, without injuries. Completing a 100 mile race in 21:55:00 hours.  In mid 2014, I became a race Pacer.  Pacing is an amazing way to give back to the running community.  I have paced over 40 races. I have had the opportunity to see people shine when crossing the finish line, setting new PR’s, or that personal goal to cross the finish line.  I’m grateful for Beast Pacing, and Snails Pace, for allowing me to pace.  
In 2015, I took on a new adventure, to co-race direct a 100 mile race. The Endurance Challenge 100 (EC100). I took on the task, and it was an amazing experience.  My respect not only for the previous Race Directors, but for all of the RD’s!

On Dec. 4, 2016 I had the honor to become a Guide to Visual Impaired runner.  I guided my dear friend Tom at the International California Marathon in Sacramento.  This is by far the most humbling experience I have had in my running career.
I’m thankful for the time running gives me to empty my heart out on the course each time I run.  Training for a race, and running, has helped make me into a better version of myself.

Give yourself a chance to do something new and enjoy the journey that it takes you on. 
Love and Blessings,
-Alfa Severino-
#pray2runrun2pray

Monday, December 12, 2016

21 Days of Inspiration and Motivation - Day 12 with Charlie Alewine

Ultra Marathoner & Race Director
I started running with cross country in high school, then ran 5 miles, 6 days a week, as a paratrooper in the US Army's 101st Airborne Division between 1962-65. After being a recreational runner for many years, doing an occasional 5K or 10K, I met a guy who was training for the 2004 LA Marathon. It was 5 weeks before the race and I could only run about 10 miles at the time. On March 7, 2004, I ran the LAM. I was hooked. Six days later, I ran the Catalina Marathon.
Eventually, I started running longer races, including 100 milers.


To date, I've run 365 races of marathon distance or greater, including 18 different 100 mile runs. On May 9, 2009, I hosted my first race. Yolanda was one of the marathon finishers. I've now hosted 744 races and will be at 751 at the end of 2016.
-Charlie Alewine-
For more information on Charlie Alewine Racing visit my website http://charliealewineracing.jimdo.com/

Sunday, December 11, 2016

21 Days of Inspiration & Motivation - Day 11 with Brandye Smith

25 Years of Having Fun
My Marathon journey began 25 years ago. When my best friend ask me to run the LA  Marathon with her. I looked at her laughing, the only running I have ever did, was on the Tennis Court, she laughed and said you can walk it. I said okay, this is going to be interesting.  I started walking around the my neighborhood. I did The Earth Walk and Aids Walk, before I knew it I was picking up my bib at the LA Marathon Expo.
Race morning was interesting and exciting. With a hello from the famous "Ali" and the gun going off, with hundreds of runners, walkers and others I was off enjoying the sights and sounds . Eight and a half hours later I finished and had a Medal around my neck. I was so happy!  The next day I could hardly walk or sit, but what I had accomplished was a feeling I will never forget. I joined a run/walk club and love every minute. I was introduced to race walking and have been to several Race Walking Clinics.  Now that I have added strength training, I feel stronger and ready for more challenges.  

I will keep racing and staying fit. I Love my Marathon Life!!
-Brandye Smith-


Saturday, December 10, 2016

21 Days of Inspiration & Motivation - Day 10 with Shannon Redline

Happy and Healthy
Today I am smiling, happy and healthy… well healthier than I had been. Because of past traumas and mental health issues that were not addressed properly, I headed down a path of self-destructive behaviors and life altering addictions. I started out with smoking Marijuana and consuming alcohol at an increasingly alarming rate, and I continued to make poor choices. I continued hanging around with the wrong crowd. Eventually, I ended up turning to harder street drugs: Heroin and Meth, was headed down a life of crime, and stuck in the revolving doors- in and out- of jails.
 It wasn’t until April 29th, 2014, the last time I was arrested, that my life would take an abrupt turn, starting down a path I was unaware existed for me. On June 3rd, 2014 (while incarcerated) I got down on my knees and I prayed to God… To help me and that I couldn’t do it on my own anymore. Since that day, my life has been different and on the mend. I have been a full-time student at Rogue Community College in Grants Pass, Or since the Summer term of 2014 working towards a degree in Electronics Technology, as well as, an Associates of Arts Oregon Transfer degree. I have been excelling in school, and it’s pretty amazing what happens when I apply myself.

Earlier this year I had to come to terms with some trauma from my past and identify it for what it really was. I am a survivor of sex trafficking. This past July I was the first of many survivors to be photographed for the Ride My Road campaign that is raising funds and awareness for survivors of sex trafficking through the Rebecca Bender Initiative (RBI). RBI facilitates an online program called Elevate, which is a 16 week class where sister survivors meet to heal and grow. I graduated the Elevate program April 4th, 2016.  Many doors have been opened along this journey of sobriety, and walking with God. I have spoken to youth groups, at women’s retreats and church events sharing my testimony in hopes to help others who are going through a rough season. What I have learned, is that “I can do all things through Christ who strengthens me” – Philippians 4:13

I am also a Life Coach at Hearts With A Mission in Grants Pass, where I get the honor of working with the homeless youth population. I get to be to them who I wish I had when I was their age. Loving them and letting them know that they are so much more than what bad stuff is happening or has happened to them.  I am so much more than the words that were used to describe me based on past choices and experiences. Today I am becoming more and more the woman I was always intended to be. I am a dog mom, a student, a watercolorist, a mentor, a daughter of Christ, and a positive, contributing member of my community.

I have been told “No!” a lot, and I’m here to tell you that’s just a word. I am proof that you can write your own life story and become who you were always meant to be by never giving up. 
- Shannon Redline- 

To hear more of my story or to book a speaking engagement email me:  shannred9@gmail.com
https://surpassingtheredline.blogspot.com

  



Friday, December 9, 2016

21 Days of Inspiration & Motivation - Day 9 with Stacey Gilbert

Fabulous, Fit & Loving Life

Being "50" and feeling FABULOUS was very important to me! I was like everybody else and tried everything under the sun to lose weight and get healthy and with the roller coaster and YO YO in my weight loss and dieting I was feeling defeated. What really hit me is when I heard the doctor tell me I was borderline diabetic, high blood pressure, high cholesterol, high triglycerides. Me? No! How could this be when I always dieted and well every now and then went to the gym? I was an energizer bunny on the outside but dying on the inside and didn't know it.  

I was introduced to an amazing fitness coach and nutritionist Dave Nelson with Dave Nelson Fit who taught me to eat PFC every 3 hours (portioned protein,fat & carbs), I was never hungry and started losing and had more energy. I trained with him 3 days a week and went to the gym the other days and began craving exercise. He took my body to a level I never knew existed. He believed in me more than I did myself. I am proud to say I am the healthiest and happiest I have ever been in my life.  Down 89 pounds, off all medications and ready to live life Well! 

 (Indoor skydiving)


I am blessed to be a mother to my amazing and beautiful daughter, I am a Marketing Director, Personal Assistant, Life Coach and Author and Speaker.

You are never too old to start LIVING and making changes. Set your goals and make them attainable and realistic. Check out Dave Nelson Fit http://www.davenelsonfit.com/
-Stacey Gilbert-

Thursday, December 8, 2016

21 Days of Inspiration & Motivation - Day 8 with Patricia Greenberg


 PATRICIA ~ THE FITNESS GOURMET

When you can’t breathe, nothing else matters.

I saw this firsthand, losing both of my parents to cardiovascular and respiratory disease at fairly young ages. Diseases which can be prevented and managed through healthy lifestyle choices.  Going forward, I have decided to devote my life, both professionally and personally, to optimizing my health and the health of those around me.
I eat well, exercise, and teach others the benefits of a wellness regime that should last a lifetime.  With this comes a responsibility to increase awareness on a larger scale. That’s why I have chosen the American Lung Association as the beneficiary of my fundraising.

My mother was very obese and as a result she had COPD and was in constant Cardiovascular distress. She developed uterine cancer which our doctors said was 100% from bad lifestyle choices.  Apparently there is a form of uterine cancer that results from excess weight and high blood pressure.

My father was very fit as a young man, but smoked for 45 years, was severely diabetic, and survived colon cancer and 2 heart attacks but never got it together later in life to eat well and exercise. He died of congestive heart failure.

My mother died in 2010, my brother had a severe heart attack in 2011, he survived,  my father got progressively worse and died in 2014, his mother died of old age. In between those 5 days, my fathers brother was diagnosed with multiple myeloma. it was so early that no one was worried, so he started chemo and had a heart attack and died.  My fathers first cousin died of colon cancer a few months later, and this past year, in January, we found my mother’s sister dead at home, and then in February, my sister’s partner died of MS.

Patricia Greenberg, a Certified Culinary Professional with the IACP, has 30 years of experience as a nutritionist and chef, and promotes wellness through good food, and fun attainable fitness. She has a Bachelor of Science in Food and Nutrition, a degree in Culinary Arts, and is an ACE Certified Personal trainer.
Patricia runs the Fitness Gourmet, an education consulting firm that specializes in teaching nutrition and fitness seminars nationwide. She has a special interest in enhancing the education of the general public, providing accurate nutrition and health information to today’s consumer.

As a best selling cookbook author, “The Whole Soy Cookbook” (Random House), and “Soy Desserts” (HarperCollins), Patricia is a  frequent contributor of nutrition information on both national television and radio programs, which over the years, has had a impact on the lives and health of thousands of people.

A woman who practices what she preaches, Patricia is a working wife and mother who follows a rigorous fitness regime. Patricia believes that eating well, and regular fitness is the key to longevity. She has completed 20 marathons, and 115 half marathons, and is now enjoying the unusual sport of tower climbing. So far having conquered the Empire State Building in NYC, The Hancock Tower in Chicago, and the AON building in Los Angeles.

-Patrica Greenberg-

For more information see The Fitness Gourmet website   http://thefitnessgourmet.com/